Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule


Read Marathon Training Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule Review

Description Of Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule Review

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking up the final word problem, the marathon, and that takes a powerful degree of ambition and want to compete in opposition to others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your greatest.

Your purpose could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private greatest for the marathon.

That’s why you are concerned about selecting the “proper program”. The downside is, there’s so many packages that appear incomplete. Or they don’t seem to be an excellent match on your expertise or skills.

Imagine having the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…

Imagine you can pull out each single confirmed tip, tactic, and approach for slashing your coaching and race occasions to the bone. We’re speaking about turning atypical runners into superb marathoners in a comparatively quick time.

You are about to seize a significant aggressive edge.

The sort of edge that may slash minutes off your greatest race occasions. The sort of edge that may remodel an atypical runner into an excellent marathoner. Best of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hi, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Recently, I made a decision to take a break from competing on a global degree and pursue my life-lengthy dream of turning into a doctor so I enrolled in medical college which I accomplished in 2010. (I’ll clarify why my choice to turn into a doctor is necessary to you in only a second.)

I’m simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private greatest.

Now you might not understand it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not contemplate myself to be a naturally gifted runner. I did not get up at some point able to compete on a global — and even nationwide — degree both.

In truth, I began out as an atypical man who beloved to run.

And as a result of I beloved to run, it was solely a matter of time earlier than I needed to compete in opposition to different runners. In order to turn into a quicker runner, I’ve spent a few years coaching onerous to turn into a quicker runner.

That was earlier than I found that coaching onerous is not sufficient.

Training onerous is okay nevertheless it’s much more necessary to coach good as a substitute.

It was solely a matter of time till I made a tremendous discovery…

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Fast ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York City Marathon.

In truth, it was going to be the primary ever marathon that Martin had ever run.

The downside is, he had achieved little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.

Like many new marathoners, he wasn’t certain the best way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a subject-examined and confirmed plan!

I took a number of the greatest Kenyan and Italian coaching strategies I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some severe doubts about how nicely Martin would do. After all, he was nearer to being a coach potato than a world class Kenyan runner.

You can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

But that was simply the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In truth, over the last 6 miles of the race — when most marathoners are operating out of gasoline — he handed 252 different runners and grabbed a prime 600 end.

Here’s the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a primary-time marathoner.

I take advantage of to assume this trendy marathon coaching methodology solely labored for the easiest runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-form man who wants assist to have his greatest operating expertise ever. It works for even model-new marathoners who wish to end their first ever race in fashion as a substitute of disgrace.

In truth listed here are just a few of the early “test subjects” on this program (Some of the names have been partially withheld on the runners request for privateness):

I rapidly realized there was a restrict to what number of runners it was doable to personally prepare.

First, being in medical college has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they stay some place else on this planet.

That’s why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching shoppers solely’ coaching program accessible to most people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That’s as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing excessive-depth exercises.

That doesn’t suggest 100 days is the one choice.

In truth there may be added a complete part in this system which explains how one can alter this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two vital items. It takes each a nicely deliberate coaching schedule and caring for your well being to run your greatest race time ever.

I wish to share one little truth that might make an enormous distinction in the way you view marathon coaching…

If you actually wish to turn into extra profitable in your private marathon problem, then that you must begin utilizing a whole coaching system.

A
system that may ensure you are coaching accurately… slash your danger
of damage all the way down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I appreciated the way you had alot of relaxation days in-built and that the remaining days have been actually unloading days in that they have been straightforward and quick. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided you probably have heard of him, however he works alot with operating type and coaches some triathletes and monitor guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They should not have the capability to get well whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. This will assist alot of people that want to attempt their first marathon. I feel along with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will have the ability to stress->relaxation>develop!

I appreciated the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver by way of all of my effort/coronary heart price gears.

This program will work nicely for a wide range of runners. However, I feel two teams will revenue probably the most. The first group is runners who’re pressed for time and wish to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do nicely with this program is the informal runner who has plenty of straightforward base work and may get well nicely however can not determine the best way to put collectively the items relating to depth.

The program was nicely organized, straightforward to learn and use. Again I feel you make good use of relaxation and depth. It is a time environment friendly program and I like that. I performed round with the Lydiard sort method just a few years in the past and your exercises have been a lot simpler to know.”

Dr. William (Bill) Walz
Physican and three:30 marathoner
Los Angeles

That’s why I consider I can give you a 1-2 highly effective punch that is head and shoulders over every other coaching program in the marketplace.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners may survive.

Instead, I’ve structured every thing so it is simple to customise for any runner — no matter their age, gender, pace, or ability.

Add to that my medical background to advise you on issues like correct food plan, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.

Even in the very best of climate, it is nonetheless an enormous problem for many.

There’s much more issues that might go flawed throughout a marathon than every other sort of race. That’s as a result of there are loads of miles and loads of time wanted to finish a marathon.

Use the appropriate plan and your subsequent marathon might be an exquisite expertise.

Miss one thing necessary otherwise you use an incomplete plan and you might not even have the ability to end the race!

That’s why correctly getting ready for the marathon is essential.

Every week, I get emails from involved runners and members of Marathon Training Schedule. Many of those emails share the identical two worries…

Worry #1: They’re undecided precisely what they need to do by way of day after day coaching, food plan, and accidents…

You can discover many packages and suggestions on the market that supply some recommendation. But not one in all them gives a whole detailed plan for each the precise operating classes and the remainder of the preparation main as much as and together with race day.

Because they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They’re undecided their food plan — earlier than and the day of the race — is the “right one”…

Worry #2: They’re undecided the best way to discover the very best coaching program so that they wind up with the quickest doable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a major problem. An issue that I consider I can resolve.

The fact is, I provide such a coaching supplies as a result of I like this sport. This is a good way for me to provide again to the game that has given me a lot through the years even when I am unable to personally prepare every particular person on this planet who needs to run their greatest marathon time ever.

… I wish to assist you run quicker and higher than you have got ever achieved earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There’s eight completely different coaching schedules starting from the pure learners coaching plan as much as the two:45 marathoner.

Specifically you have got a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure learners plan to choose from !

So you see, it does not matter what degree of runner you’re. It does not matter how briskly you presently run. My “100 Day Marathon Plan” can rapidly and simply be personalized to your wants and talents.

It’s straightforward to customise as a result of I’ve taken the whole program and damaged it into straightforward-to-discover sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively probably the most complete marathon merchandise I’ve seen.  The 100-day Marathon Training program is protecting all subjects to enhance as a runner. 

Marius expertise and data of trendy coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan faculties of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All kinds of runners would profit from such a marathon work. That’s the very best factor about this program: It’s for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Running Times Magazine author and a couple of.32 marathon runner

“To illustrate what Marius’ program did to my form: During the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an enchancment of 11%!

On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The feeling was wonderful. Especially the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is precisely what I’m searching for ! Show me the place to say my copy.

Eight completely different marathon coaching schedules based mostly in your ending time purpose: From marathon rookie all approach to a sub 2:45 race time… I bought you lined. Just choose the one which greatest meets your wants & skills and also you’re able to roll!

Workouts based mostly in your coronary heart price and particular operating occasions so you’re at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core rules that the majority marathon coaching programs miss!

10 further movies protecting necessary issues like the best way to choose the appropriate coaching footwear… enhancing your operating type… the best way to use energy coaching to go with your coaching… and extra!

120 content material-packed pages that “walk you through” the entire marathon preparation course of…

“Hello Marius it is a letter of due to you. On Sunday within the London Marathon I set a brand new life time greatest operating 2.47.34.

I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say must be slowing down, but in your program I ran Three minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my outdated P.B. set manner again in 2003 once I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan satisfying and difficult, however on the identical time since you by no means prepare tougher than 10okay tempo I used to be capable of get well rapidly and never overtrain and dig myself into a complete I couldn’t get out of! Also as a result of your coaching plan adjustments from week to week I discovered my physique saved getting stronger all through the whole program!

I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of 50! I’m pleased to advocate your 100 day marathon plan to anyone who’s severe about operating quicker, if I can do it then anybody can!

Thanks once more Marius, you have got reversed the growing old course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the convenience of selecting a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out loads of guess work on the best way to put together for my first marathon. When I researched a marathon plan there was loads of skepticism about how it’s nearly not possible to run a marathon for those who havent had an excellent base for over a 12 months. Another factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at rather a lot slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set occasions.

My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10Ok. My favourite classes have been the lengthy runs the place I’d use them to hearken to good music and loosen up.

I’d advocate this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at occasions may be attainable taking at some point at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply overview this system at your comfort after which begin utilizing my coaching strategies along with your subsequent exercise. Everything is organized so it is simple to observe and even simpler to place into motion.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

But that is not all the assets you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had Four computerized calculators created that you should see to consider. You’ll take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink in the course of the marathon based mostly in your purpose time, the climate and your physique sort

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… How to rapidly choose what coaching schedule is greatest for you merely out of your 5k/10okay/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That’s the kinds of instruments and assets you may achieve rapid entry to if you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why outdated-original marathon coaching is now out of date… (Chapter 2)

How to seek out your most coronary heart price… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Just make a small change in your coaching and your possibilities of staying damage-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the appropriate exercise schedule for you (Chapter 4)

Need to lose some weight? No downside. I share Three straightforward methods to shed extra pounds whereas marathon coaching in addition to doing extra operating! (Chapter 9)

Why after-marathon coaching is vital to your success… (Chapter 6)

The greatest approach to management your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your operating type dramatically whereas serving to you keep damage-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching approach utilized by the Kenyans that helps them construct unbelievable energy… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I’m prepared for a whole marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been pleased. But I could not simply “settle” for providing an excellent product… not once I may flip the “100 Day Marathon Plan” into the marathoner’s should-have coaching program.

Not an opportunity. I did not turn into a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “good enough”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 purpose for accidents — in addition to sporting the flawed footwear. Just flip to chapter 2 for the complete scoop…

My secret technique for operating your greatest time ever… (Chapter 11)

The 7 greatest programs on this planet to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what ability degree or expertise they is likely to be! (Chapter 3)

How to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-chilly straightforward approach to change your exercise schedule on the fly… simply observe the rules in Chapter Four to vary the exercise depth immediately!

Why 1/Three of all accidents are as a consequence of sporting the flawed footwear! (But don’t fret I’ve devoted a complete chapter that will help you get the precise footwear that you must keep damage-free!) (Chapter 8)

The two issues you should do with each onerous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like operating in lovely or unique places? Me too. That’s why I’m sharing my favourite lovely marathon places worldwide! (Chapter 13)

7 straightforward methods you may customise any of my packages… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

How to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments isn’t an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have at all times suspected… If you utilize this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to make certain each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I need you to succeed similar to Martin Samdal and the opposite “success stories” have achieved so we will sweeten the pot much more.

I’ll additionally embody Three introductory and three put up-marathon coaching weeks (good for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and strategies, I’ll replace this program. Rest assured, you may get any product updates freed from cost… eternally!

Just picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

But, you will not should pay wherever close to that to get the identical data. Best of all, you may get to be taught it from the consolation of your individual dwelling.

No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.

Best of all, you do not danger a single penny both as a result of I’m ready to give you

I’m fully assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything accessible in the marketplace prefer it.

In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-requested, a reimbursement assure.

Take as much as two full months to overview the whole “100 Day Marathon Plan” and make an sincere, truthful effort at enhancing your individual race occasions.

If the 100 Day Marathon Plan” doesn’t assist you slash your race occasions and assist you turn into fitter and trimmer then e-mail me and I’ll promptly refund your cash. I need you to be fully glad with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very severely.

Eight completely different coaching schedules based mostly in your ending time purpose: It does not matter for those who’re a marathon rookie or a sub 2:45 racer… it is lined.

Just choose the one which greatest meets your wants and also you’re able to roll!

Workouts based mostly in your coronary heart price and particular operating occasions so you’re at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core rules that the majority marathon coaching programs miss!

10 further movies protecting necessary issues like the best way to choose the appropriate coaching footwear… enhancing your operating type… the best way to use energy coaching to go with your coaching… and extra!

120 content material-packed pages that “walk you through” the entire marathon preparation course of…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you’re standing at a crossroads.

You can ignore this letter and faux you’re pleased along with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You will preserve coping with the fixed aches and pains that at all times appear to observe your coaching. Worse, you may really feel much more pissed off by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you may make the selection right now to start out coaching smarter and coaching higher. You’ll select to faucet into subject-examined and confirmed to work trendy marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You’ll really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.

In different phrases, your life might be completely different based mostly on the selection you make right now.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make an actual effort to create a optimistic change. Focus on reaching your purpose of turning into a quicker marathoner.

When your folks see the drastic adjustments, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one approach to produce outcomes that rapidly. You’ll simply smile since you’ll know that you just paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

Because as a registered member of the “100 Day Marathon Plan”, for those who’re not 100% glad in the course of the first 60 days of your membership, merely ship us an e-mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It’s actually that problem-free.

Don’t wait Take cost and make a change. Now is the time to take your operating to the following degree. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend numerous quantities of time, looking for the most recent suggestions for operating quicker or higher… perhaps you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you just meet. Maybe you may discover a golden nugget of coaching recommendation which you could put into motion that can actually make a distinction.

Or you may seize your individual copy of my subject-examined and confirmed to work system. You’ll save your self numerous hours of “research”. Even higher, as a substitute of making an attempt to patch collectively your individual coaching system… you may simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you actually love… operating!

P.P.S. Have you ever considered hiring a prime-notch private operating coach in your space? I’ve and it isn’t as straightforward as it’d sound. For starters, you’ll need to suit into their schedule and pay them tons of and even hundreds of {dollars} for his or her skilled steerage.

Or you may seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It’s simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the appropriate marathon program for you…

“I’m a 2:20 marathoner that had turn into very curious in regards to the Italian Periodisation (unfavourable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his method.

Quickly, I used to be thoughts-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I actually perceive the simplicity of it.

Marius has damaged it down and made it straightforward to know and to take wherever. The addition of the center price monitor parameters (at Kenyan Intensity) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the very best out of himself and his operating and medical data must be adopted.

Wonderful program. I personally beloved the center price effort zones. I stay in a spot that has uncommon ideally suited climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Every runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The truth is, I already converse of your program to athletes, even in different sports activities, as a result of I’ve been so glad with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I educated onerous for Chicago in ’08, concentrating on the three:20 Boston time, operating as much as 60 miles every week, even doing onerous intervals within the rain on the monitor at the hours of darkness on my own. But regardless of orthotics and ice baths after onerous/lengthy runs, I saved getting knee issues due to poor selections of exercise distances and pacing: in 2008, I ran a terrific abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded free of charge from Runner’s World. And I bought what I paid for!) So I used to be harm, and burned out. I peaked manner too early. I could not think about operating as gradual as a 9-minute mile. I believed onerous effort was what I wanted. I listened to a number of the guys from the native operating group who believed: “the one approach to run quicker is to run quicker.”

With your program, I really feel like I lastly discovered precisely what I want: a scientific method that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of vital significance to me–since I want train to handle my fibromyalgia pain–I’ve averted damage fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, based mostly in your suggestion. I took magnesium as soon as an evening, at the very least after lengthy runs, to switch this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My largest progress on this coaching needs to be the change in my half-marathon occasions. Last 12 months, and even early this 12 months, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so on.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I’d gotten a operating percentile rating over 70 since school.

Presently, I’d prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Ok (about 39:00) appear fairly attainable, both this fall or subsequent spring. But a marathon of three:03 presents a unique kind of problem. Since marathon coaching is sort of demanding, and failing to make a purpose is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The 3-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I’m at.

Running the 1:28 half this 12 months I felt {that a} 3-hour marathon was doable for me. I’m ready to pay on your subsequent e-product, if it comes out, on shifting the following 15 minutes on the marathon!”

I’m a 69 12 months outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months outdated. In the autumn of 2009 I bought the 100 day marathon plan and that is my expertise :

I seen already within the three introductory weeks of this system how my legs bought lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. Because I write a each day coaching diary and have achieved so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly completely different with the 100 day marathon plan then every other program I’ve used is the good variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had nice advantages out of your “Special Strides”.

Today, solely 6 days after a marathon the place I did a 30 minute 12 months greatest following the plan, I really feel totally recovered. I’d advocate this system to anybody, when the outcomes for me are so dramatic – who isn’t a prime athlete, I think it’s going to have even larger impact on higher runners. In addition to that, I consider most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months greatest) as a 69 12 months outdated following the 100 day plan.

“I began operating Three years in the past for enjoyable. Since then I’ve completed Three marathons and in addition run shorter street races. My private data are 10okay 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.

I particularly appreciated the self therapeutic massage half, I had not seen it in any program/guide and I feel it may actually assist to get well quicker.

Who would profit from such a plan ? The program appears written for those that have little background in operating terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Beach Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hi Marius, soo excited as I mentioned on 25th of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I discover the 100 day plan very helpful. Especially the mixture of a operating schedule and tutorials of the fundamental coaching concepts and different components which gives insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s doable run a marathon with out operating mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly gives outcomes. Follow the plan and make sure you have the very best prospects to have a nice run.Compared to different plans I’ve adopted (Stockholm 21Ok program by Anders Szalkai) the 100 day plan aren’t that complicated with loads of completely different factor in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath 3:20 a while in 2012.

One of the very best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made a number of the runs simpler to know and in addition supplied with further data from runners in the identical coaching degree and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content material-packed pages, 25 tutorial & coaching movies, Four on-line coaching calculators, a members-solely space, and extra… it is no huge shock that the “100 Day Marathon Plan” is rapidly turning into the highest coaching program for brand new or struggling marathoners in the marketplace right now.

Click Here or Above to Download

The button above will take you to your obtain web page and provides you prompt entry… seize your copy right now and you can also break free from the remainder of the pack!

Copyright Marathon-Training-Schedule.com

Please be aware: This is a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The whole package deal might be instantly accessible so that you can obtain and get began immediately after ordering. This program is NOT accessible in shops, so you may solely entry it by way of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter data to obtain a receipt, and to obtain the whole program. If you have got a excessive pace web connection, the downloads often take lower than a minute. Are you continue to studying the high-quality print? According to FDA one has to say that “outcomes usually are not typical” – nevertheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t count on quick marathon occasions. Enjoy and I look ahead to working with you. Kind regards, Marius

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