Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up


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Description Of Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up Review

They Told You It Was Impossible To Lose Fat and Gain Muscle At The Same Time… They Were Wrong!

New Breakthrough In “Cyclical Dieting” And
“Nutrient Timing” Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs…
Even If You Don’t Have Fitness Model Genetics

In the following couple of minutes, I’m going to provide you an important benefit over 99% of different dieters and muscle-seekers. Some may even say that is an “unfair benefit” as a result of so few folks learn about it.

The drawback is, nearly all dieters and fats loss seekers are perpetually pissed off as a result of they burn off treasured muscle once they lose fats.

Athletes and bodybuilders get equally flustered about gaining an excessive amount of fats once they achieve muscle.

You’re about to get entry to insider data that has been permitting a small group of males and girls “within the know” to achieve muscle with out including an oz of fats… to lose fats with out shedding muscle… and even to realize the “holy grail” of physique transformation targets…

Gaining muscle and shedding fats on the similar time!

Tom Venuto, Best-Selling Author And Body Transformation Expert

” I used The Holy Grail (THG) system this summer time to trim fats whereas holding onto muscle. I managed to go from “lean” to “ripped”. Using the methods detailed in THG I lower from 10% to lower than 5% physique fats! Now I’m utilizing THG so as to add much more muscle with out getting fats. This program works.”

-Brian Nordberg

“In the final 98 days I’ve: burned 12% physique fats, shed 25 kilos of fats shrunk my waist by 19 cm and gained 5 kilos of muscle. The Holy Grail WORKS!

“Thanks, Tom! Your Burn the Fat, Feed the Muscle (BFFM) information has result in dramatic enhancements for me within the final 5 years and the “Holy Grail” you’re launching now appears to be nothing in need of revolutionary!”

How Some “Weird” Contest Results Sparked a New Fitness Revolution…

Almost everybody has heard about The Biggest Loser – the burden loss contest on TV the place overweight folks drop ridiculous quantities of physique weight – insane quantities like 15 or 20 lbs in per week, and as much as 150 or 200 lbs by the point the present is over.

Weight loss contests, particularly the Biggest Loser, have turn into extraordinarily fashionable and many individuals say they get extremely impressed and motivated watching these big weight losses happen proper earlier than their eyes.

I agree whole-heartedly that health contests generally is a highly effective motivational catalyst. But I additionally imagine that there are some deadly flaws in contests that encourage fast “weight reduction.” That’s why I lastly determined to host my very own physique transformation contest – the “Burn The Fat Body Transformation Challenge”…

And Our Contest Was NOTHING Like The Biggest Loser

Our health contest was totally different as a result of it was a physique composition transformation contest – not only a “weight reduction” contest.

If you are not hip to what “physique composition” means, then the outcomes of our first contest are going to blow your thoughts: Josh Ketter, the general males’s winner, and Ryan Cochrane, one of many prime finalists, solely misplaced one pound.

You is likely to be considering, “what sort of bizarre physique transformation contest had been you working the place the winner and the finalists solely drop a pound?”

Well, it may appear bizarre should you thought success at physique transformation ONLY meant dropping massive quantities of weight on the dimensions, however…

Josh Ketter misplaced just one pound of body weight in 50 Days however utterly reworked his physique..

What About The Difference
Between Fat Loss and Weight Loss?

What should you achieve muscle whereas reducing weight? Think about this – should you achieve muscle in a weight reduction contest, you get penalized, proper? But should not you be REWARDED for gaining muscle in addition to burning fats? Wouldn’t that be the final word prize?

That’s the deadly flaw of “weight reduction” contests: Most individuals are obsessive about scale weight however do not pay any consideration to their physique composition – the all-important fat-to-muscle ratio.

Of course, a number of the contestants in our Body Transformation Challenge contest DID drop plenty of weight – 14, 19, even 26 lbs in solely 7 weeks. But the one that dropped essentially the most kilos was NOT essentially voted the winner.

Some contestants turned winners as a result of they made astonishing enhancements of their muscle to fats ratio, though they did not lose a lot weight.

This was an incredible revelation to a whole lot of people that entered our competitors, and here is why:

For years, most individuals – even the specialists – believed that it was unattainable to lose fats and achieve muscle concurrently, so the chance was ignored and “pursuit of the grail” wasn’t even on their radar.

James Bond Eat Your Heart Out… Emerging from the nice and cozy Caribbean waters, Josh exhibits off his new muscle and 6-pack abs in Jamaica after profitable the Burn The Fat Challenge

They Were All Wrong! Not Only Is It Possible To
Gain Muscle And Lose Fat Simultaneously, You’re About To Learn Exactly How It Is Done!

Josh solely misplaced a pound as a result of the stable new muscle weight changed the fats weight. As you may see from his seaside image, that left him with a lean, muscular and head-turning physique…

But Josh is not the one individual to realize a formidable physique composition transformation.

In the earlier than and after images to the proper – snapped simply 7 weeks aside – check out how Ryan stripped off Eight kilos of fats and changed nearly all of it with stable muscle.

The improve in muscle dimension and fullness is hanging… however the scale hardly modified in any respect!

If Ryan had solely been fascinated about “weight reduction” somewhat than physique composition transformation, he by no means would have loved these eye-popping outcomes.

Best half: this “physique composition transformation” system works wonders for ladies too!

Ryan Cochrane misplaced Eight kilos of fats whereas gaining 7.7 lbs
of muscle in 50 days. His weight hardly modified.

How Gaining Muscle While Losing Fat HelpsWomen Get Fit, Sexy and Bikini-Ready…

Not solely does this physique transformation system work for ladies too, changing fats with muscle is EXACTLY what most girls want, however do not get, as a result of most girls are anxious about getting “cumbersome.”

Women who do not practice for extra muscle are making a BIG mistake! If you strip off fats AT THE SAME TIME as you placed on lean muscle, you do not get cumbersome – you get robust and horny!

Let me show it with some earlier than and after images of our feminine Body Transsformation Challenge finalists who stripped off fats, and by including slightly little bit of muscle in simply the proper locations, sculpted fantastically toned, horny our bodies.

Take a take a look at Danielle’s transformation…

She lower nearly 10 kilos of fats whereas gaining a pound of muscle. And keep in mind, this was achieved in simply 50 days.

Even extra spectacular, Danielle was working as much as 12 hours a day with a protracted commute and shift work. With that form of stress, most individuals have loads of excuses to blow off figuring out and maintaining a healthy diet.

When my Body Transformation Challenge contest was issued, she jumped on the alternative to remodel herself and in simply 7 weeks, made a exceptional shift from fats to muscle.

Danielle lower 9.6 lbs of fats whereas gaining a pound of muscle!

The Myth About Women And Gaining Muscle

Danielle’s outcomes present that ladies can rapidly add lean muscle whereas shedding fats, and that including muscle in the proper locations makes girls look leaner, sexier and extra female! The concept that ladies who achieve muscle will look cumbersome or masculine is totally false (besides for ladies who take anabolic steroid medicine, and I might NEVER advocate that!)

Of course, Danielle solely gained a pound of muscle, so that you is likely to be questioning, “what if she gained as a lot muscle as Josh or Ryan? Wouldn’t that make a lady look manly?

Glad you requested. Look at Sarah’s earlier than and after images beneath. This lays to relaxation that notion that weight coaching and constructing lean muscle makes girls cumbersome. Her physique transformation pics additionally reveal why the dimensions can play methods on you…

This Is What Adding Lean Muscle Can Do
For The Female Figure!

Sarah’s earlier than and after photos communicate for themselves.

Take be aware particularly of the muscle Sarah added to her shoulders and arms. Take a detailed take a look at the numbers too:

She really GAINED a pound of body weight in response to the dimensions, rising from 119 to 120 kilos, BUT her physique fats decreased from 19% to a ripped 12.6%.

That’s a 7.9 pound GAIN in lean physique mass and a 7 pound lack of physique fats!

Bulky? Manly? I do not suppose so!

Sarah gained 7.9 kilos of muscle and misplaced 7 kilos of fats in 50 days. These outcomes are positively not typical, however they do present what is feasible

3 Things You Must Know To Make
Body Transformations Like These

My fats burning applications have helped dozens of males and girls lose over 100 kilos, and as much as as a lot as 256 kilos. Why then, did I present you the success tales above as an alternative of 100+ pound large weight reduction tales?

There are Three main causes:

1. I needed you to see real-world proof that it IS potential to achieve muscle and lose fats on the similar time…
2. I needed you to understand the distinction between weight reduction and fats loss…
3. I needed you to lastly hand over the notion that weight reduction is the one aim that issues

You could have plenty of weight to lose (physique fats), however weight reduction will not be all there’s to a physique transformation.

Many individuals are not significantly chubby, however they’re significantly sad as a result of their physique is smooth and flabby with out tone and firmness. Fat loss with muscle achieve is precisely what these folks want.

You’ve most likely been informed for years that it is unattainable to lose fats and achieve muscle on the similar time, however that is a load of bull! If you could not obtain this elusive aim previously, it is just because you did not have the proper dietary methods.

The better part is, when you perceive the way to use these methods for simultaneous fats loss and muscle achieve, you may as well use them in case your aim is strictly fats loss. How? By utilizing even one or two of those methods, you can maintain onto each ounce of your treasured muscle tissue whenever you’re weight-reduction plan.

And in case your aim is muscle achieve, however you wish to keep away from gaining “bulk” (including fats with the muscle), this new method works brilliantly for gaining pure stable lean muscle, with out fats achieve.

In abstract, whenever you use my new transformation system, it should mean you can:

Maybe you are considering, “wait a minute, I believed it was unattainable to achieve muscle and lose fats on the similar time? Don’t you want a calorie deficit to burn fats and a calorie surplus to construct muscle?”

Well, sure – energy do matter – but it surely’s way more difficult than simply energy due to elements corresponding to within-day power stability, hormonal response and “power partitioning.”

I’ve been finding out these complicated interactions of vitamin and coaching with metabolism and hormones for nearly 21 years, however I used to be identical to you – I used to be equally skeptical that vital concurrent muscle beneficial properties and fats losses might be achieved by anybody apart from genetic superiors or performance-enhancing drug customers.

It was these extraordinary contest outcomes achieved by odd folks – naturally – that prompted me to seek for the frequent denominators in physique composition transformations. I additionally dug into the scientific literature to create a brand new program in order that you possibly can duplicate these outcomes your self. The program was named…

“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM”

This is a brand new sort of physique transformation system that has simply been printed for the primary time in digital format (e-book and MP3 audio), so you may obtain this system immediately, learn or hearken to it in a day and get began the identical day.

But earlier than you obtain this system and even learn the remainder of this letter, I’ve to warn you. This not a straightforward aim to realize and I’ve no miracles to give you inside this new e-book. This is a severe and very strategic program for dedicated people who find themselves analytical thinkers and arduous employees.

Concurrent muscle achieve and fats loss is essentially the most tough aim to realize. That’s why folks name it the “Holy Grail”; as a result of it is so elusive. But…

MAKE NO MISTAKE: IT IS POSSIBLE
TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME.

My earlier finest promoting e book, Burn the Fat, Feed the Muscle (BFFM) has turn into recognized to many as a “fats loss bible.” But BFFM was designed particularly for fats loss. What if you wish to lose fats AND achieve muscle?

That’s precisely why I created this new program.

The Holy Grail Body Transformation System is the primary course of its variety that builds on the foundational fat-burning rules, provides muscle-building methods and then places all of it collectively in a extremely strategic system for gaining muscle and burning fats concurrently, whereas explaining the method scientifically…

With that, let me offer you a more in-depth take a look at what you will study contained in the Holy Grail program…

The Holy Grail Body Transformation System Unveiled:

The Holy Grail system is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio version.

The CORE of this program is a vitamin plan that most individuals have by no means seen earlier than, based mostly on cyclical weight-reduction plan and nutrient timing.

But the Holy Grail program does not cease with nutrient timing recommendation you’ll have heard earlier than. This goes far past publish exercise vitamin, into the brand new realm of dietary periodization.

New discoveries within the rising sciences of within-day-energy stability, nutrient timing and pure hormonal manipulation have pointed the way in which to a confirmed technique for reaching simultaneous muscle achieve with fats loss…

Mark my phrases, that is going to turn into the following large factor – a complete new science of vitamin to realize a aim that numerous specialists and trainees had written off as unattainable.

Here’s a Sample of This New Body Transformation Science That You’ll Discover Inside the Holy Grail Body Transformation System e-book:

Why most individuals – even health professionals and dieticians – are useless incorrect in regards to the biology behind shedding fats and gaining muscle on the similar time … and why you MUST perceive the true “temporal mechanism” otherwise you’ll by no means have a prayer at intentionally reaching this elusive aim

Why you MUST perceive “power partitioning” – the fat-burning, muscle-building course of BEYOND CALORIES-IN vs CALORIES OUT!… this is the important thing to forcing your physique to drive power and protein INTO MUSCLE CELLS and pull energy OUT OF FAT CELLS!

The energy of hormones to dramatically shift fats to muscle… uncover what steps you have to take to realize hormonal management for optimum muscle progress and fats loss… that is MUST-HAVE data as a result of in case your hormones are out of whack, the sport is over

The 4 “X Factors” of concurrent muscle achieve and fats loss – these are the particular circumstances that permit above common muscle beneficial properties whereas shedding fats on the similar time… and there’s excellent news and dangerous information in regards to the X Factors that you’ll want to know earlier than you get began

The 5 “X2 Factors” that affect your capacity to achieve muscle and lose fats on the similar time… They all rely in your present physique composition (lean or fats) and weight-reduction plan standing (dieted down or not dieted down)… Depending on which class you are in, it will possibly completely change your method

Why you nearly by no means achieve muscle in a steady calorie deficit… and the one exception that allowed a bunch of chubby girls to lose fats and achieve muscle whereas consuming 800 energy a day (I do not advocate this, however the classes from this case research are invaluable)

How to decide on the proper physique transformation aim: must you give attention to burning fats, gaining muscle or doing each on the similar time? If you pursue the incorrect aim, you will be losing time and you may even get fatter

How to steal the confirmed system of coaching periodization from world class athletes and apply it to your muscle-building and fat-burning targets… Plus, how dietary periodization is likely to be the one largest breakthrough for constructing muscle and burning fats on the similar time – This is a HUGE BREAKTHROUGH!

5 post-workout vitamin methods to enhance muscle progress and optimize restoration out of your exercises… Forget fancy publish exercise vitamin calculations or costly dietary supplements – the following pointers are really easy to use, you will kick your self for ever considering this was difficult

Carb tapering and carb focusing on methods defined in easy phrases… These are the most recent updates to the time-tested methods utilized by a number of the finest bodybuilders, health fashions and determine opponents on the planet

Cycle weight-reduction plan methods beneath the microscope… discover out which strategies work and which of them will really make you fatter

The 5-point weight coaching optimization guidelines: Compare your exercise to those MUST-HAVE circumstances for gaining muscle whereas stripping fats… see what’s lacking, plug the holes, and watch your outcomes explode!

Four the reason why cardio might help you achieve extra muscle, should you do it proper… and why you’re going to get weaker and smaller should you do it incorrect

The 8-point cardio energy plan: comply with these Eight tips and you may’t go incorrect along with your cardio program

Eight carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and outcomes (appendix 1)

Four calorie calculators … use the moment fast technique or crunch the numbers for higher precision – it is your selection… all of the formulation are offered for you (appendix 2)

Your Quest For Bodily Perfection Just Got Easier…
The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away!

Losing fats is a irritating problem for thousands and thousands of chubby folks. Building muscle is downright HARD to do as effectively, and 1000’s of bodybuilders and athletes battle for years to make beneficial properties. Doing BOTH on the similar time is close to unattainable except you understand EXACTLY what you are doing.

The HOLY GRAIL is the kind of strategic program that you just NEVER uncover casually by yourself. It’s the results of meticulous scientific investigation mixed with years of experimentation, testing and tweaking. If you get fortunate and “by chance” achieve muscle whereas shedding fats, you will haven’t any clue how you probably did it, which suggests you will not have the ability to do it once more and you will not have the ability to clarify how you probably did it to others.

If you need the shortest, quickest, straightest path to muscle constructing and fats burning success, you want a information…a plan, a roadmap… and the Holy Grail e-book is it.

If you are severe about physique transformation, then grabbing a duplicate of The Holy Grail Body Transformation system is a no brainer determination. And to sweeten the deal, I’ve constructed two unbelievable bonuses proper into the Holy Grail program:

HOT! Special Bonuses
Inside The Holy Grail…

When you order the Holy Grail program as we speak, you will get the Holy Grail system AND these invaluable bonuses as effectively:

Bonus #1: T.N.B. (The New Bodybuilding) Workout

Tom Venuto’s NEW WORKOUT SYSTEM – “TNB” Training – As Seen in Men’s Fitness Magazine is the proper solution to practice whereas following the Holy Grail vitamin plan and it really works like a appeal for ladies too (FREE! Inside the bonus part of the e-book)

You could have no real interest in bodybuilding, nevertheless, you most likely would not thoughts including slightly extra muscle and sculpting a physique that is each robust and practical in addition to aesthetically pleasing, like a number of the prime physique athletes and health champs.

Bodybuilding coaching will not be for everybody, but it surely does takes a really specialised program to develop a symmetrical, beautifully-proportioned physique and everybody can take some hints from physique athletes. On the opposite hand, coaching like a professional bodybuilder is a prescription for failure for the common individual.

Finally, there is a new method to constructing a classical physique that borrows just a few old style muscle methods and combines it with a brand new method for normal guys and gals. It’s known as, “The New Bodybuilding” (TNB coaching) and it is yours FREE with the Holy Grail program

Bonus #2: Burn The Fat 2.0 Super Food Data Base

Far extra than simply an odd meals knowledge base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and vitamin schooling software.

Compiled painstakingly by hand, greater than 300 meals had been rigorously chosen and positioned into particular meals classes which assist you make distinctions between good carbs and dangerous carbs, higher meals and finest meals. You’ll have prompt entry to meals portion sizes and volumes in each metric and imperial models in addition to nutrient knowledge for energy, protein, carbohydrate, fats and fiber.

The Burn The Fat 2.Zero meals information is essentially the most complete “clear meals” knowledge base we have now ever compiled. Use it to make the perfect meals decisions potential every single day. You’ll get more healthy, leaner and you will by no means be bored along with your meal plans once more.

SO What’s the Bottom Line?
How Much Does The Holy Grail
Body Transformation Program Cost?

This program has been a best-kept secret for almost a 12 months now, out there solely to my Inner Circle members and a small group of people that have been testing out the unique 1st version for the previous a number of months. This is the primary time the brand new Holy Grail 2.Zero version has been launched to the general public…

Finally, the Holy Grail program is now out there to you!

Because it is so new, we’re retaining the value down initially to get as many individuals onboard as potential, so we will accumulate much more case research outcomes, success tales and testimonials. Once we have now all of the suggestions we’d like, I can not assure how for much longer the value will probably be this low.

This is your likelihood to be a first-mover, to begin utilizing these methods earlier than anybody else does and be part of our first group of mega-success tales.

Just to Recap, Here’s Everything You Get:

You get the whole Holy Grail physique transformation system (v2.0):

The 109-page HOLY GRAIL BODY TRANSFORMATION e-book

The 8-part Three half of hour Holy Grail audio version (audiobook, learn by the writer)

The T.N.B. Workout Program (Inside the bonus part of the holy grail e-book)

The Holy Grail Carb Cycling Meal Plans

The Burn the Fat 2.0 Food Data base.

Once you place your order on our safe server, you may be immediately directed to the obtain web page, the place you may obtain your fats burning and muscle constructing guide and get began simply minutes from now.

The e-book is in PDF format, which might be considered on any laptop (PC or MAC). You can learn it proper in your laptop display, otherwise you may even print out your individual hard-copy and put in a Three ring binder.

Get INSTANT ACCESS To
The Holy Grail Body Transformation Program

Guaranteed Results or Your Money Back!

In the previous, you’ll have had doubts like I did. You could have seen “specialists” sneer and insist that reaching this aim is unattainable. You may need heard this topic debated advert nauseam on dialogue boards. These conflicting opinions could have left you confused and undecided what to imagine both.

I admit it. Even I used to be skeptical about this at first. I nearly did not imagine it once I noticed the outcomes of our physique transformation contestants. I believed possibly they made a mistake in physique fats testing… however once I began seeing extra and extra males and girls begin doing it for themselves, the irrefutable proof made me a believer.

The Holy Grail Body Transformation Program units the document straight. It’s actually the gospel on gaining muscle and burning fats on the similar time; it is impressively referenced with peer-reviewed analysis exhibiting precisely the way it works, and frankly, whenever you see how I clarify it, you will be nodding your head in settlement that it simply plain is smart.

When you see BOTH real-world case research AND you see the scientific proof, it makes you wish to open your thoughts and give it a strive.

Your satisfaction is 100% assured. You will probably be thrilled with the knowledge within the Holy Grail e book and audio program, and you may be completely glad with the outcomes you get or this system is FREE!

8-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!

Your satisfaction is 100% assured. Scrutinize the e book carefully. Examine it. Test it for as much as Eight weeks. Use this system to the max.

You will probably be thrilled along with your outcomes, or I need you to easily write and inform me, and I’ll ship you a immediate and courteous, no hassles, no questions requested, 100% refund.

On the opposite hand, if…

The Holy Grail Body Transformation Program helps you get leaner AND achieve muscle on the similar time , or helps you keep leaner than ever earlier than whilst you achieve muscle or preserve each ounce of muscle the following time you weight loss plan for fats loss, then I need you to e-mail me your success story or testimonial to inform me in regards to the outcomes you achieved – and inform all your folks about it too.

The program is assured and you WILL see a profound distinction in your physique in as little as 7-Eight weeks should you comply with the directions. But keep in mind, this program will not be for everybody.

This is a really strategic system, not a program you method casually or comply with half-way. If you are not severe about your physique transformation targets, this isn’t this system for you…

If, alternatively, you’re severe, and should you comply with this plan to the letter, the outcomes are going to blow you away! You’ll obtain the kind of fat-to-muscle transformation that many individuals suppose is unattainable… and as Walt Disney as soon as mentioned, “it is form of enjoyable to do the unattainable.”

Tom Venuto
Author Of The Holy Grail Body Transformation System

PS. Does the Holy Grail system REALLY work? Take a take a look at some extra of the success tales scrolling down the web page beneath. You’ll see proof that the reply is a definitive YES! It works for males. It works for ladies. It works for younger folks. It works for older folks. Yes, should you comply with the plan, it should give you the results you want too…

“I misplaced 15 kilos however the perfect a part of all was that I added seen muscle to my body within the course of. Unbelievable? Yes, but it surely’s true!

-Erica Perna

“I felt like I already understood vitamin, however the Holy Grail has utterly revamped my considering!” (misplaced 28.2 lbs, gained 9 lbs lean physique mass)

-Ryan Wilson

“The essence of this system is that there’s successfully a 3rd means forward: Build muscle AND keep lean. One doesn’t want to decide on on or the opposite! Based in your earlier wonderful recommendation, in 6 months time, I managed to scale back my physique fats from 15% to lower than 5%, trimming my weight from 80 kg to 76 kg. Your BFFM program works, full cease. Having achieved my excellent physique composition, I used to be struggling a bit to determine my subsequent aim. Just the title of your new e-book – “Holy Grail” – did that for me! Now I look ahead to my new journey, in direction of rising lean muscle mass, sustaining a superb physique composition on the similar time. Thank you Tom in your no-nonsense, reality based mostly, “blood, sweat and tears” angle on workouts and vitamin

“Why screw-around attempting to re-invent the wheel? Tom is a friggin’ genius. Follow what he says….word-for-word….step-by-step…DO NOT CHANGE A THING….and you’ll obtain what you got down to do. Why not comply with a specialist who has carried out the legwork for you? Bottom line. End of story.

-Paul D’Ambrosio

NOTE: The Holy Grail Body Transformation program is a downloadable e-book. No bodily merchandise will probably be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-book and all of the bonus studies onto your laptop. The e-book format is adobe acrobat PDF, which might be considered on Mac or PC.

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