Diet Free Weekends by Mike Whitfield

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Description Of Diet Free Weekends by Mike Whitfield Review

Is the key to your FASTEST Fat Loss “hidden” inside
your weekend meals benders?

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism…

How wouldn’t it really feel to be given a “Get Out of Diet Prison Free” card?

Let me ask you a query?

Have you ever woken up on a Monday morning feeling responsible about all of the meals you ate over the weekend?

Stepped on the dimensions feeling FULL of remorse?

Well guess what? I’ve too!

It’s an inside battle all of us face week after week after week. “Hey, it’s the weekend. I don’t want to eat diet foods. I want to ENJOY myself and NOT have to worry about gaining weight—OR suffering my way through my annoying diet!”

And that’s why I’m so excited to share the brand new analysis beneath with you.

In truth, I’d argue that this text accommodates the only most necessary, and thrilling, breakthrough data the food plan business has EVER uncovered.

Because it’s going to ELIMINATE ANY guilt you could have about consuming cheat meals, and It PROVES as soon as and for all that you could abandon your food plan EVERY weekend and nonetheless lose Three kilos or extra EVERY week.

And it will get even higher: this breakthrough analysis was performed utilizing women and men that had horrible genetics—so that you KNOW it will possibly give you the results you want too.

This has NOTHING to do with excessive weight-reduction plan. It’s not some train gimmick or puffed up complement, and it may fairly probably be the EASIEST food plan trick on the earth to comply with.

All you must do is simply use the SUPER easy “3 Day Diet Trick” beneath and also you’ll uncover the MISSING piece to your FASTEST, most constant fats loss outcomes WITHOUT worrying about weight-reduction plan OR letting unfastened on the weekends.

Keep studying and also you’ll see why the key to your weight reduction success is “hidden” inside this analysis backed “3 Day Diet Trick” beneath.

Let’s name it like it’s. Dieting is HARD. I ought to know. I battled the food plan conflict for years till I chanced on this massive thought, wherein was confirmed it really works with this Cornell University Study…

Before – Frustrating “Low Carb” Diets

After – Enjoying Delicious High Carb Foods Every Weekend

You see that pic of me over 300 kilos? That occurred wickedly FAST!

It appeared like 1 minute I used to be grabbing a fast chunk so I may get again to work then the subsequent minute I may now not see my ft.

My household impressed me to determine a method to take pleasure in household time on the weekends with out being a slave to some food plan…

I had a pair of inexperienced corduroys (oh they have been sharp alright) and I wore all of them that winter after which tucked them away for subsequent winter.

Next winter? Yep, I couldn’t even get them over my thighs.

I nearly felt like individuals didn’t respect me any extra due to my weight robbing me of my confidence and vanity.

It was heartbreaking and… EMBARRASSING.

Unfortunately, that wasn’t sufficient to persuade me to alter. I beloved meals a lot that the “love affair” helped me attain over 300 kilos.

Let me ask you one thing…

Let me clear with you.

My identify is Mike Whitfield. And though I’ve been a health knowledgeable for nearly 10 years and have been a contributor to Men’s Health and was voted the Trainer of the Year?…

I HATE veggies and boring food plan meals. It feels so good to get that off my chest.

Sorry, you’ll be able to’t persuade me to “enjoy” baked rooster and squash whereas my household eats a piping sizzling pizza with effervescent, gooey cheese as we watch Netflix on film evening. It simply AIN’T going to occur.

If you are able to do that, you could have my respect. However, I recommend you cease studying this as this breakthrough is for those who want the good things…

The cookies.
The pizza.
The ice cream.
The bagels.

You know, the enjoyable weekend meals that every one of us ought to take pleasure in with out the guilt.

Seriously, what would you truthfully select after an extended, brutal week? A bowl of fruit or some freshly baked chocolate chip cookies sizzling from the oven?

Ummm, no contest. Cookies all the best way.

Imagine NEVER having to decide on EVERY weekend.

Had I not chanced on this food plan “hack”, I’ll be trustworthy and let you know that I don’t suppose I may have adopted a “normal” food plan and lose 115 kilos and maintain it off for 10 years.

I simply love meals an excessive amount of.

If you’re skeptical, right here’s the PROOF that it really works.

Now this highly effective technique could seem too good to be true, nevertheless it does work.

You could even have one eyebrow raised with a smirk in your face and I can’t blame you. Believe me, should you advised me to go eat a stack of pancakes drenched in heat syrup to lose extra fats, I’d be skeptical, too.

Yet, you’ll see the PROOF that it really works.

First, let’s return to the maths.

Remember, science has confirmed that to lose one pound of fats, you want a calorie deficit of three,500 energy per week.

Now right here’s simply a part of the key… you may be a DAILY calorie discount to satisfy this objective…

Yet, it comes right down to your WEEKLY calorie deficit…

The Underground Cornell University Study That Dietitians Do NOT Want
You To Know About

Forget having only one or two days off out of your food plan… why not 3? I don’t learn about you, however Friday evening I’m craving a sizzling pizza after a busy week.

I’ll share with you my little secret on make that occur.

Now should you’re a professional bodybuilder, it received’t work. But should you’re simply trying to lose 2-Three kilos of fats every week and get extra power, this NEW strategy works like a appeal and you may keep on with it simply.

It Comes Down to Simply Using This 3-Day Diet Trick Below..

As you might know, within the train world, interval coaching is once you go actually laborious for a brief time frame, adopted by a interval of restoration.

For instance, once you run on a treadmill at a quick tempo for 20 seconds adopted by 40 seconds of strolling. You would do that for eight to 20 minutes.

This burns about Three occasions extra fats than conventional train like strolling at a brisk tempo for eight to 20 minutes.

No Dietitian on the earth has thought of utilizing this highly effective strategy with our diets.

So, right here’s the way it works…

Using a mix of optimizing your hormones and decreasing your energy Monday via Thursday, this can be your “Diet Interval”.

It’s all discovered and also you comply with some actually easy tips… that’s it. There isn’t any loopy calorie counting or having to purchase 15 measuring cups at a wholesale retailer or costly natural meats and fruits.

Then on Friday, Saturday and Sunday (or every time YOUR weekend is), think about this your restoration interval away out of your food plan.

After all, you deserve it. Dietitians and vitamin consultants say the alternative, however dare I say… there’s nothing improper with associating good meals with a very good time.

Enjoying a Philly Cheesesteak on a fantastic Saturday afternoon together with your partner at a regionally owned restaurant to assist your neighbor’s small enterprise? There’s nothing improper with that, both.

They use this highly effective 3-day food plan trick and revel in their favourite meals each weekend.

Take off {the handcuffs}. Diet Intervals FREE you from Diet Prison.

No different food plan makes use of this strategy.

You most likely have considered one of “those” mates. You know… your pal that dropped 2 sizes and misplaced her “double chin” due to her new food plan.

However, the opposite pal? That’s a distinct story. She tried the SAME DIET for two weeks and gained 2 kilos.

A research of seven,200 adults confirmed that the burden loss distinction between 12 fashionable diets together with Weight Watchers, Atkins and South Beach was little or no.

“The issue is about adherence and it’s how closely and how long you can keep sticking to the plan over time that matters”, Professor Susan Jebb, from the University of Oxford and advisor on weight problems advised the BBC.

Sticking to ANY food plan… that’s the laborious half, proper? It’s nearly like these Dietitians and Nutritionists reside on one other planet or one thing ?

You ought to INCREASE your carbs each weekend to lose MORE fats!

Family gatherings, vacation get-togethers, having choosy youngsters and extra make it almost unattainable to stay to any food plan, particularly in your weekends once you’re not in a standard routine.

You could have already got sufficient to take care of and on high of all of it, you must work out “What can I eat today without getting off my diet?”

That’s not a enjoyable method to reside.

And there’s nothing improper with valuing household over meals.

What’s the purpose of weight-reduction plan anyway should you’re extra grouchy and your power tank is consistently on low?

The excellent news is you CAN cut back your energy for just some days and nonetheless reap the advantages of a smaller waistline, becoming higher into your garments and having an abundance of power.

Now what occurs once you concentrate on growing your fat-burning hormones as a substitute of counting energy?
Let’s discover out…

By taking a “hormones first” strategy, identical to Diet Intervals, you don’t depend energy. By remodeling how your hormones work, you not solely soften fats quicker, however you’ll additionally enhance your power and resting metabolism.

That means NO rebound weight achieve.

This results in lastly stepping into your favourite skinny denims a lot simpler and quicker with out having to drastically reduce your energy.

In a research from the Journal of Obesity, those who centered on hormonal stability misplaced extra weight in contrast to people who used calorie-counting…

… as in 65% extra weight.

In truth, after simply eight weeks of remodeling their metabolism utilizing the rules present in Diet Intervals, in addition they had a 34% lower of their waist alone.

After this Diet Interval strategy melts your waistline, think about how highly effective this might be to your bother areas like your thighs, glutes and the again of your arms.

Now should you have been to step on the dimensions after 7 days and it’s displaying 2 – Three kilos misplaced and your garments are feeling looser, would you keep on with what you’re doing? Of course. I’d, too.

So if the phrases, “If food didn’t taste so good, I would weigh so much less!” sound acquainted to you, the answer will not be weight-reduction plan, however really taking a weekly break FROM weight-reduction plan.

For the primary time in food plan historical past, you’re breaking all of the “rules” of diets. You’re doing the alternative and having fun with your favourite meals the complete weekend and shedding all of the fats you need utilizing a mix of hormone transformation and food plan intervals…

… with out counting a single calorie or sweating about what number of carbs you eat.

First, anybody at any age can make the most of this controversial strategy. It doesn’t matter should you’re 34 or 94. If you wish to eat, this can give you the results you want.

And as a substitute of working in opposition to you, this new strategy “releases the brakes” of your metabolism. This means that you can eat your entire favourite meals over the course of three days, whereas following easy tips the opposite Four days.

Imagine your weekend as fueling your metabolism… and it’s FUN.

Why? Food is enjoyable. Everyone is considering this, however nobody says it… together with any health knowledgeable.

Now you’ll be able to lastly reduce unfastened on the weekends, PLUS…

You ought to INCREASE your carbs each weekend to lose MORE fats!

Now does this work for everybody?

Well, should you love meals, it’s going to give you the results you want. However, if you’re like my Uncle Jim who really stated these phrases at Thanksgiving one yr… “I don’t live to eat. I eat to live. I just don’t enjoy food like you do Mikey”…

… then my congrats to you. You received’t want this.

You ought to INCREASE your carbs each weekend to lose MORE fats!

But for the remainder of us that take pleasure in meals, it’s the answer we’ve been ready for.

Here’s qualify if it’s going to work.

If you answered sure, you are able to do this.

Seriously, even when you’ve got horrible genetics it really works since you’re going to be utilizing a hormonal strategy and never a calorie-counting strategy.

You’ll uncover how inside…

This goes to be legendary. Here’s the way it works…

You’ll break away beginning Friday evening, after which into Saturday and Sunday. Yep… you may be having fun with your favourite meals. Now right here’s the catch – you solely eat till you’re full, however nonetheless… any meals goes together with your favourite restaurant with these sizzling dinner rolls.

Monday via Thursday – you’ll “prime” your physique to adapt to the extra energy over the weekend by utilizing some hormonal manipulation and following a easy information (however you MUST comply with it).

Rinse and repeat till you attain your required weight… or endlessly like my spouse and I are doing to maintain the burden off…

… as a result of we wish to eat in fact.

Look, Sabrina and I made certain this program is pleasant for individuals of all ages and regardless of how a lot weight they needed to lose.

Yet, that STILL doesn’t imply it’s best for you. 

Do Not Start the Diet Free Weekends Solution If…

We don’t desire you to waste your time. 

However, should you love meals like my spouse and I do and it’s conserving you from getting in the very best form of your life…

If you are feeling that family and friends comes BEFORE diets…

If you’re uninterested in feeling ashamed of consuming your favourite meals and all the time have overwhelming guilt after that final chunk…

If you are feeling that your cravings management you rather than you controlling them…

If you’re uninterested in feeling awful from different energy-draining diets…

If you wouldn’t thoughts shedding 10 to 80 kilos with out struggling via a painful difficult food plan…

And even when you’ve got tried the whole lot else…

Then you’re in the precise place. You’re studying this for a motive, proper?

All weekend, you take pleasure in your
favourite treats!

Just just a little humor there …

However, the dangerous information is that my on-line teaching is full and there’s a ready checklist.

So Sabrina and I made a decision to confess our love of meals to the world and supply this information to you for immediate entry for only a fraction of what it will price to get premiere on-line teaching.

And… it’s NOT a hardcover guide. We didn’t must take care of writer charges, printing charges, and so on. It’s even higher. It’s 100% digital, so that you’ll get on the spot entry.

Now, why is that this supply so low?

Well, by over-delivering on worth with this highly effective information, you’ll hopefully see what now we have to supply. And once we do supply our teaching once more when our different college students graduate, we hope you’re taking us into consideration. Fair sufficient?

I observe what I preach. I’ve experimented and utilized my rules not solely to myself, however with 1000’s of women and men for nearly 10 years.

I do know the Diet Free Weekends Solution delivers the very best outcomes attainable whereas having fun with your favourite meals each weekend.

Sabrina and I consider on this system a lot, we’re taking ALL the danger.

You’ll be amazed at how radically easy and pleasurable this confirmed strategy is.

This information lays out each step, day-to-day, to get the quickest outcomes attainable whereas having fun with your ENTIRE weekend.

It’s not crammed with a bunch of “fluff” and will get straight to the purpose.

Sure, you’ll get outcomes this week…

But extra importantly, you’ll obtain a brand new lifestyle to maintain the burden off endlessly with out ever having to depend energy once more.

You’ll take pleasure in a Sunday afternoon legendary sub on bread full of wonderful gluten and never have to fret about your intestine since you’ll know precisely what to do the subsequent Four days. In truth, you’ll see it disappear and shake your head in amazement.

We don’t outsource our customer support abroad to some random particular person. In truth, Sabrina and I’ve personally responded to buyer questions ourselves. We really know our buyer assist workers personally. 

We’ve gone bowling with our workers supervisor and her husband. She’s horrible at bowling, however superior at serving our clients.

Bottom line – our pleasant workers are all the time completely satisfied that can assist you with something you want.

Our interior circle of ANTI-dieters on the weekends will proceed to interrupt the coveted “laws” of weight-reduction plan whether or not you resolve to hitch us or not.

In truth, should you’re not ready to really comply with the day-to-day information and profit from this laid-back strategy to feeling and searching your finest ever, then you need to NOT be a part of us.

This is for meals lovers solely.

And individuals who know the way it works are having fun with each savory chunk after an extended, hectic week, but getting leaner than ever. 

Now it’s time to decide on in order for you in or not…

Click the “Add to Cart” Button Below to Abandon
Your Diet All Weekend Long and STILL Lose
Up to three Pounds of Fat Week After Week

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

To having fun with your freedom from Diet Prison,

PS – This is the plan you’re on the lookout for should you want to quickly soften fats week after week, however your weekends are holding you again. Imagine lastly having fun with your weekends with out the guilt whereas lastly stepping into your favourite pants once more.

PPS – You’re solely agreeing to do that radical strategy for 60 days. If you discover it’s not for you for ANY motive, we’ll refund your funding 100% with no questions requested.

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

Now should you’re nonetheless undecided about this straightforward strategy, listed here are the commonest questions we get concerning the Diet Free Weekends Solution.

Look, weight-reduction plan is difficult though the media says it’s simple. That, mixed with a food plan that has failed you previously in addition to your power being drained, it’s no marvel it didn’t look. Today’s diets are too difficult and don’t permit sufficient freedom.

The Diet Free Weekends Solution means that you can see seen leads to simply 7 days, whereas on the similar time, cranking up your metabolism. This will assist you to eat greater than conventional dieters, but lose extra weight. The power you get is one other plus.

Unlike different diets that permit simply 1-2 cheat meals or simply 1 cheat day, the Diet Free Weekends Solution means that you can take pleasure in your favourite meals over the complete weekend (for many, that is Friday, Saturday and Sunday).

If you tried different “Cheat Day” diets previously, you could have discovered your self overindulging simply to “get in” all of your favourite meals. This results in binge consuming and you might really feel depressing (together with responsible) the subsequent day.

We wished to remove that and permit meals lovers to take pleasure in their favourite meals the complete weekend to keep away from all of this.

When testing, our shoppers misplaced as a lot as 5 kilos within the first 7 days. We understand that different food plan packages declare 10 – 15 kilos in 7 days. However, we have been on the lookout for a stability of each quick and everlasting outcomes, in addition to releasing women and men from what we name “Diet Prison”. Typically, after the primary week, the “norm” is as much as Three kilos every week. 

This is a plan you should use for all times as a result of it’s very doable and there’s no rebound weight achieve.

We strongly consider age is only a quantity.  But critically, the revealed research validate our rules discovered contained in the Diet Free Weekends Solution labored for women and men as much as age 79.

This eliminates the “I’m too old” excuse as a result of we would like you to take motion.

1. Orsama, A., Mattila, E., Ermes, M., van Gils, M., Wansink, B., & Korhonen, I., (2014). Weight rhythms: Weight will increase throughout weekends and reduces throughout weekdays. Obesity Facts, 7.

2. Psychosom Med. May 2010; 72(4): 357–364. Low calorie weight-reduction plan will increase cortisol

3. Baumeister, Roy F (2003), “The Psychology of Irrationality”, in Brocas, Isabelle; Carrillo, Juan D, The Psychology of Economic Decisions: Rationality and well-being, pp. 1–15 

4. Schussler P, et al. Obesity (Silver Spring). 2012 Jun;20(6):1212-7.

5. Journal of American Medical Association Michael L. Dansinger, MD; Joi Augustin Gleason, MS, RD; John L. Griffith, PhD; Harry P. Selker, MD, MSPH; Ernst J. Schaefer, MD

6. Journal of Obesity – Long-term persistence of hormonal variations to weight reduction. 2011 Oct 27;365(17):1597-604. doi: 10.1056/NEJMoa1105816.

Copyright 2014 – – All Rights Reserved

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