Raw Paleo Diet is the unique human food plan earlier than agriculture. Raw Paleo Diet is uncooked fruit, uncooked greens and uncooked natural / wild fatty animal meals. The concept is that the human physique is one in all nature’s greatest creations. We are self therapeutic and at all times wholesome given the unique human food plan. As a basis to curing most illnesses, sticking to a uncooked paleo food plan every single day will deliver dramatic, sustainable outcomes.
My uncooked paleo food plan journey happened with my determined seek for the remedy for all the pieces that bothered me. The challenges to my life at all times wanted an answer. Being skilled as an engineer, a pc geek, an issue solver, led me to discovering final options or else.
Born in 1969, I grew up identical to each city child on child system, medication, some quick meals, plenty of cooked meals and following the debunked meals pyramid of excessive cooked carbs and low fats.
When I used to be a baby I used to be identified with bronchial asthma and docs prescribed anti-histamine medication. When I had cystic pimples at 16, dermatologists bombarded me with steroid injections and lotions. Finally one determined I ought to take an experimental drug known as Ro-Accutane. We needed to go to the drug firm most important workplace and signal a waiver for his or her drug was experimental and extreme uncomfortable side effects had been doable.
In 2004 whereas visiting the seashores of Boracay I received bit by sandflies and suffered for 2 complete years of itching throughout my legs and arms. After months on steroid injections and steroid lotions, I gave up and simply let or not it’s and in 2006 the suspected leishmaniasis went away.
All all through my life I had foliculitis, received pink splotches on my physique once I took a shower, received simply faintly drained with strenuous exercise, had coronary heart burns, left rotation shoulder ache, was hospitalized for varied unknown viral illnesses and had some coronary heart murmur known as mitral valve prolapse and have become overweight at 170 kilos and wore 38″ waistline pants.
Beginning with my partner and I’s secondary infertility journey in 2002 led us to scrub up our food plan eliminating junk meals and eliminating something not edible from being put on our pores and skin and throwing away the microwave oven. And utilizing uncooked oysters to extend sperm counts.
In the identical 2002 whereas attempting to conceive I got here down with an unknown viral sickness, was hospitalized for three days, then suffered from continual fatigue syndrome for 1 month. The coronary heart physician who ordered a battery of assessments stated nothing got here out of the assessments so he wished to form my coronary heart by prescribing a coronary heart shaping medication known as beta blockers however it might kill off my erections! This was so unacceptable to my core character as I solely had one baby and my life aim was at the very least greater than 4. I sternly refused the medication and came upon that by merely eliminating all sources of caffeine I used to be capable of remedy myself in three weeks.
When my 2nd baby was born in September 2003 I used to be overweight at 170 kilos, I desperately wished to shed weight to look attractive sufficient to have extra youngsters. I blindly tried to observe a cooked Atkins food plan. I then sought the teachings of a mainstream western medication nutritionist and she or he taught me the way in which to cut back weight was to cut back the starches and up the greens. I did shed weight and maintained some 140 kilos for a while. But I nonetheless was not wholesome.
In 2003 a small eczema started on my decrease proper leg, it was itch, I paid no thoughts to it. It grew to become full blown in center of 2005 I had full blown eczema with the dimensions of a steak on my proper leg, on my complete face, my ears, my left arm. I used to be a large number, I couldn’t work, I couldn’t exit, all 5 docs I noticed advised me I used to be INCURABLE and I used to be going to be this fashion for the remainder of my life.
The incurable analysis was unacceptable for me. I used to be at all times the open minded sort. No DOGMA was my motto in life. I’m an engineer, an issue solver, if these so known as “docs” stated I used to be incurable, it solely meant THEY DID NOT KNOW the remedy and that their frequent instructional basis was AMISS. I needed to discover individuals who DID KNOW the remedy… NON-DOCTORS so I drove to a far-off city the place there have been NO western medical docs, and my true well being studying journey started with a third technology herbalist named Manang Lorna.
I realized about electro-medicine, herbs and detoxing: kidney cleanses, liver flushes, colon cleanses and lots of different cleanses which eradicated my eczema signs. Free of eczema signs. But I wished extra. I wished vibrant well being. I knew there was extra and I wished to be wholesome so dangerous I simply needed to be taught extra. All detox and no food plan change meant no actual remedy.
In 2007 I had stumbled onto uncooked veganism by means of Dr. Tam Mateo. I attempted 2 months of uncooked veganism his manner, his recipes, his session, however I received too skinny and at last gave up uncooked veganism. I added cooked meat and rice once more to my food plan and to achieve weight.
I used to be then prepared for fasting and I attempted a 14 day orange juice quick below the tutelage of Barefoot Herbalist MH. It was an eye fixed opener. I removed cooked meat and rice habit. I used to be able to strive uncooked fruitarian. And I did strive uncooked fruitarian which solely lasted me 2 months. I used to be getting thinner on uncooked fruitarian than uncooked vegan plus I felt chilly and I used to be residing in a tropical nation, in heat Manila at 25 to 30 levels celcius. What lastly knocked me to cease the fruitarian insanity was once I requested for assist as to when my chilly emotions would cease. A very long time fruitarian stated it might take 5 years! That did it, I needed to discover one thing else.
I stumbled onto the Wai Diet by Wai Genriiu (A type of Raw Paleo Diet). It was a simple step from fruitarian to Wai Diet, simply add further virgin olive oil and uncooked fish sashimi and uncooked egg yolks to my tropical fruits. Bam! Instant feeling of fine well being! I gained sane sufficient weight from 112 to 120 kilos on Wai Diet. The addition of uncooked meat to my meat much less Four months was a life giving breath to my well being.
After three months on Wai Diet I received uninterested in simply sea meals, why not strive land animals? I stumbled onto Aajonus Vonderplanitz who went on and on about the advantages of uncooked land animals, uncooked beef, uncooked hen, plus uncooked dairy.
I wanted some hand holding, some assist to get me began and I discovered Geoff Purcell (within the UK) at AllConsultants.com very accessible. He and Craig Bates began up Raw Paleo Forum which was very useful for newbies like me.
I experimented with varied uncooked land animals with duck, hen, goat, lamb, frogs and favored uncooked natural grass fed beef one of the best… the legendary grass fed Batangas beef with yummy yellow fats is true! I experimented with many sorts of uncooked dairy from goat, cow and carabao and all failed, I simply couldn’t digest dairy, I noticed I used to be lactose illiberal. My tummy additionally disagreed with uncooked inexperienced juicing.
I received curious concerning the Homo Optimus Diet involving cooked pork, I made my one month experiment and felt my well being was inferior on cooked meat in comparison with uncooked meat.
I came upon that on uncooked paleo food plan of natural fruit and uncooked fatty natural animal meals, I by no means received sick for a complete yr. I felt invincible. This was a primary for me, going on and on on a regular basis anticipating to not get sick. The solely occasions I felt sick had been the occasions I attempted consuming a non-raw paleo food plan. Plus for the primary time I’ve received bicep muscle mass on my arms and I’m a sedentary pc geek. Gosh, that speak about consuming uncooked meat will make you set on muscle mass with out fitness center workout routines are true.
In 2009 I shifted to a excessive fats low carb uncooked paleo food plan and I discovered it to be much more snug. Gone had been the shaky hungry emotions characterised by hypoglycemia which I assumed was regular all through my life when each time for supper comes.
Raw paleo food plan is the simplest food plan I’ve been on though top quality natural fruit and natural meat is dear. Raw Paleo Diet is even simpler than common SAD or cooked paleo food plan. Being free from the shackles of cooking is a dream that should be skilled. It appears I’ve discovered “dwelling” as uncooked paleo food plan is very easy even a caveman can do it.
To even additional my entry to one of the best meals doable I moved my firm workplace to Cubao, simply beside my favourite moist market “Farmers Market” for every day recent advertising.
My food plan today is a excessive uncooked fats, low carb food plan composed of:
* uncooked natural low glycemic native fruits in season – excessive vitamin C fruits (guava, papaya, indian mangoes), hydrating fruits (watermelon, melon), fatty fruits (durian, coconuts) we observe the seasons
* uncooked fertilized duck eggs flown in from Palawan
* uncooked grass fed fatty Batangas beef and typically uncooked goat or uncooked lamb
* varied uncooked sea meals like oysters, clams, small and large fish, sea prawns, and so on.
* No dietary supplements. No dietary supplements can match the facility of actual meals.
Raw paleo food plan and its variants is healing. My personal babies have skilled consuming uncooked paleo food plan themselves. When the children are sick I put them on a uncooked paleo food plan similar as mine, they know the remedy for his or her sickness is RAW as a result of they expertise speedy reduction. The youngsters know who the healthiest particular person at house is today.
At the tip of this yr 2009 I’ll have been 2 years on uncooked paleo food plan and I now weigh a extra respectable 128 kilos with a brief peak of 5′5″ and 31″ waistline pant measurement. Always anticipating to attain new well being heights over the following years as I advantageous tweak and frequently alter. All my well being points have been resolved. It has solely been these 2 years I’ve ever felt actually wholesome.
Today at 40 years previous I look youthful, slimmer and have extra power than once I was 30. It is on uncooked paleo food plan that I noticed that people had been meant to be wholesome and keep wholesome, effortlessly.